Episode 77

Finding Your Flow: Lisa Roche’s Guide to Intentional Living

What does it mean to live in flow and make your university journey truly your own? In this heartfelt episode of Campus Chronicles, I sit down with Lisa Roche, the warm and inspiring host of the Find Your Flow podcast. As a Reiki master and movement expert, Lisa shares her path to flow through the Gyrotonic method, offering a soulful perspective on living authentically. Together, we explore flow—not as reckless freedom or someone else’s blueprint, but as a gentle, intuitive connection to your truest self.

With warmth and wisdom, Lisa’s grounded advice, shaped by raising young adults, feels like a comforting embrace and a gentle push to tune into your inner voice, rediscover childhood joys, and embrace challenges as opportunities for growth. This episode is a heartfelt invitation to pause, breathe, and craft a university path that resonates with you.

Campus Chronicles is produced by Urban Podcasts.

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About the Podcast

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Campus Chronicles
Campus Chronicles

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About your host

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Brooke Young

Brooke Young is a multi-passionate publicist, lifestyle TV host, public speaking mentor, and communication consultant. She works with a wide range of clients across the globe, and across a diverse range of industries, to help them create, develop, and promote powerful messages through heart-centered storytelling. Additionally, as a Lifestyle Expert and TV Host, she is passionate about sharing solutions and products that make everyone's lives happier and healthier. She has formerly worked On-Air with FOX Sports, competed in the Miss America Organization, and is the Author of a Children's Book. She has over a decade of professional performing background and loves sharing stories that truly matter.