Episode 74

Health Hacks for Uni Life with Matt Lane

What if small daily choices could reshape your health and happiness? In this episode, I sit down with Matt Lane, a former ICU nurse turned fitness coach who’s transformed countless lives through Matt Lane Fitness. From parking cars to coaching clients to lose 50+ pounds, Matt shares raw stories from his hospice days and reveals how lifestyle shapes your future.

Matt breaks down simple, game-changing habits—like drinking water or prioritising sleep—that spark massive shifts, especially for young adults. If you’re battling uni stress or ready to take charge of your health, this episode is your wake-up call: you control your path.

Campus Chronicles is produced by Urban Podcasts.

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About the Podcast

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Campus Chronicles
Campus Chronicles

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About your host

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Brooke Young

Brooke Young is a multi-passionate publicist, lifestyle TV host, public speaking mentor, and communication consultant. She works with a wide range of clients across the globe, and across a diverse range of industries, to help them create, develop, and promote powerful messages through heart-centered storytelling. Additionally, as a Lifestyle Expert and TV Host, she is passionate about sharing solutions and products that make everyone's lives happier and healthier. She has formerly worked On-Air with FOX Sports, competed in the Miss America Organization, and is the Author of a Children's Book. She has over a decade of professional performing background and loves sharing stories that truly matter.