Mindful Eating and Stress Relief with Claire Ketchum

In this episode, health coach Claire Ketchum shares her journey and how she helps students manage stress and their relationship with food. Drawing from her own college experiences, Claire explains how mindful eating can break the cycle of stress-induced eating, especially in high-pressure environments like university.

We also discuss how to build a healthy relationship with food, free from emotional triggers, while improving sleep, managing stress, and creating supportive digital spaces for overall well-being.

Campus Chronicles is produced by Urban Podcasts.