The Importance of Defining Personal Boundaries with Ruqayyah

We're thrilled to introduce you to Ruqayyah from Ruqayyah and Co., a beacon of wisdom on emotional wellness. Ruqayyah enlightens us on the pitfalls of neglecting your health and hastily choosing careers while offering insights on her unique approach to healing that involves delving into past experiences and future goals.

Our conversation with Ruqayyah explores why emotional health should be a priority for every college student. It's a chat that will resonate with many as we touch on the challenges of navigating new social environments and relationships in college.

We also take on the task of unravelling the often tricky subject of setting and refining boundaries, especially if you're a natural people pleaser. Boundaries, physical, emotional, intellectual, or relational, are critical to maintaining healthy relationships. Ruqayyah shares personal experiences and practical strategies to help you establish them without guilt.